exactly how +what i eat in a day using the glucose goddess + bean protocol approaches

buckle in, this is a long one

okay folks, so if you’ve been in my orbit for half a minute you know i’ve been talking about the bean protocol for a while. recently i also discovered the glucose goddess on instagram and have been adding in her hacks and approaches to my diet. and i can honestly say this way of eating, while i’m not THAT strict about it, has evened out my energy, reduced cravings of all kinds (but especially sugar) and most importantly: feels doable and easy. i don’t know about you but i’m the queen of overcomplication and have done that so much with diets/food/wellness in the past, plotting out a month of freshly juiced vegetables, perfect made-ahead whole 30 frittatas, being extremely strict, only to have it crash and burn six days later and i find myself with my head stuck in a tub of breyer’s ice-cream, surrounded by half-eaten baguettes. 

in this issue of the secret soother, i’m going to explain what exactly the bean protocol and the glucose goddess’s approaches are, resources where to learn more, then show you exactly how i eat in a random day where i’m pretty on track with following these things. 

let’s go!