the effect of environment/physical location/clutter on your energy levels as an HSP/empath

it's real, and it's spectacular

hi secret soothers! here we go with my first foray into exploring the 8 pillars that cause exhaustion for HSPs/empaths. you can see my original rant and all 8 pillars here.

i’m sorry/excited to say, clutter and your environment plays a huge role in your exhaustion and energy levels.

you are a seed planted in soil.

the soil is either depleting you, not doing anything for you but not harming you, or nourishing you.

i see too many HSPs dismiss this aspect, thinking it’s some woo-woo BS, but i mean, you don’t even have to believe in feng shui to find all the studies that prove this out to be true.

our environment plays a huge role in how we feel.

i’m sorry to say this because it is one of the things i see my clients resist most. they don’t want to get rid of the clutter because of emotional attachment, because it is subconsciously keeping them feel safer/grounded, and/or because they don’t even know where to start because it can be very overwhelming.

i’m excited to tell you this because it is absolutely the thing within your most immediate control so by taking charge of your clutter and environment you can 100% impact your energy levels.

first off, you can access this instagram post where i talk about 15 ways you can use your home to begin to shift your energy levels. go there first and do what you can.

below the subscriber line i will be talking more about a few other considerations and giving you a checklist to go through.

ready? let’s dive into increasing our energy and vitality through the lens of our home and physical surroundings.