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Lindsay Berg's avatar

Sleep hygiene and maintenance, I wake up to go to the bathroom at night and my brain is ON. Ruminating, looping thoughts. Also energy management when you have a high social engagement job. Also feeling overall muscle stiffness/tightness/tension?? Support here? Anyway, thanks for reading my rambling!

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Kelsey's avatar

I would be interested in hearing more about flower essences and a full update on your 90 days of no gluten/coffee/alcohol :)

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