hi secret soothers! on last week’s poll, by far and away the winner on what kind of content you want to see here was health/wellness.
this week i’m going to start on a series about energy/exhaustion for HSPs/empaths - i have SO MUCH to say here — but i’d love to hear other requests.
so drop them in the comments. specific requests are totally fine as well as general topics.
and if you have thoughts or questions about energy/feeling exhausted/depleted, drop them there too - there is so much i have to say about this topic that i was gonna do one big post, but i actually think it deserves a mini series, because IMO there are often multiple root causes.
anyways, would love your requests!
what do you struggle with health and wellness wise?
Sleep hygiene and maintenance, I wake up to go to the bathroom at night and my brain is ON. Ruminating, looping thoughts. Also energy management when you have a high social engagement job. Also feeling overall muscle stiffness/tightness/tension?? Support here? Anyway, thanks for reading my rambling!
I would be interested in hearing more about flower essences and a full update on your 90 days of no gluten/coffee/alcohol :)